Many of our guests are active in their daily lives and are looking for ways to maintain and enjoy their preferred lifestyle whilst on holiday and that’s where we step in. AWOL Tours provide customised hiking and cycling tours in Cape Town, which is the perfect way to stay fit and healthy while experiencing new climates, cultures, and cuisine.

We all know that travelling can be stressful and take its toll on the system. Before the adventure starts, it is recommended that you boost your immune system; health professionals recommend Vitamin B & C, zinc, and iron. It is also imperative that you stay hydrated with purified water during your trip and of course, take it easy on the alcohol.
AWOL guides will always pack healthy hiking snacks, seasonal fruit, and bottled water for our hiking and cycling tours, helping you stay energised to enjoy all that Cape Town has to offer. On our full-day Winelands and Cape Point tours, our guests have the option to select restaurants that offer fresh and delicious menu options catering to a variety of dietary preferences. Keeping your eating habits in routine and avoiding overly rich food helps your body maintain healthy sleep patterns and energy levels.

Staying safe is just as important as staying healthy. In a new city, we would always advise using Uber or a private taxi service at night and booking with reputable tour operators and accommodation. AWOL Tours is always available to assist with responsible and adventurous travel planning and our guides will offer recommendations and insider tips to make your stay in Cape Town the highlight of your holiday.